When you decide that you will be in bed for more 5 minutes, it can take you even one hour until you realize you are too late for your appointment. Then your day just started the way you really won't enjoy it so much (probably!). I will give you 5 reasons for morning exercises (no... not in your dreams), so you will have next time more motivation to use those 5 minutes to get yourself ready for a great day!
1. Gives you alertness and a feeling of 'going for the day'
It is proven that a lot of hormones in our brain are release that will makes us feel more alert and focused. And that can save us a lot of mistakes thru the day.
2. Gives you more 'brain power'
You brain gets more oxygen and that can make you do your work easily and it gives you a sensation of 'freedom to think' .
3. Gives you more mobility and helps to prevent cramps
Your muscles are ready to almost every movement that you will make thru the day. It can gives you more flexibility and suppleness.
4. Gives your heart a good start
If you do strength exercises or running training, your heart will react much better for suddenly and unpredictable movements.
5. Gives you a great feeling that can 'contaminate' others
Most of the time we get in a better humor after morning exercises and that can gives you and people around you a very pleasant day!