(This variation is lighter and also delicious!) 4 eggs (use only 2 eggs yolk and 4 eggs white) 4 ripped bananas ¾ cup of almond flour ¼ cup of flaxseed (light grounded) ½ cup of grounded dried coco 1 whole apple in small pieces 1 tablespoon of cannel (of according to your taste) 80g dates paste (of make a paste with 8 to 10 dates and 2 to 3 spoons water) 7 to 9 pecan notes in small pieces (not grounded!) Baking powder (16 grams – something like 1 tablespoon) (1 cup is approximately 200ml/220ml) Mix de bananas with the eggs yolks and eggs white until it becomes a kind of smoothie. After that mix the rest with a wooden spoon (of a big spoon): almond flour, flaxseed, dried coco, the apple in small pieces, cannel, pecan notes and dates’ paste. Make sure you mix everything good and after that stir the baking powder gently until it is absorbed. Grease a 26/28cm cake pan and bake it in 180C hot-air-over (with ventilator) for approximately 35 minutes or until it is brown. Enjoy it!! Variations: * In this recipe I used only apple but you can also use other fresh fruits as peach of plum instead, or mix them al. I like to mix 1 apple with 4 fresh red plums. * After the cake is ready, you can decorate it with your favoratie yogurt and fruit as topping! For the photo above I used soya/coco yogurt with fresh strawberries. * For the Vegans, try to change the eggs for flaxseed. 1 egg = 1 tablespoon flaxseed + 3 tablespoons of water. But you have to let the flaxseed approximately 30 min in water, and after that you can put it in the recipe.
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Tani GroeneveldFitness en Lifestyle Specialist Archieven
Augustus 2017
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