3 Important researches that prove that you can get fit in less time (for you and also for your kids)
1 - Interval training and fat loss; 2 - The effectiveness of drinking green tea for fat loss, and 3 - The positive effect of interval training for overweight children!
Now ladies and gentleman, years ago (around 1997) when I was studying and training about interval training and how to perform exercises to get muscles (no… not to be an Arnold Schwarzenegger, but just to get some nice muscles and to prove that my training really works!), it took me almost 3 months of training to get my BMI (body mass index) from 26% to 16%. That is a LOT for a woman. In other words, I lost fat and gained more muscles, and strong muscles hold and can prevent joints and articulations problems.
Maybe you think: I don’t want to get muscles I only want to be healthy, and I don’t want to spend hours in a gym of not even one hour exercising!
GOOD NEWS!!! To get healthy and have healthy muscles CAN TAKE MUCH LESS TIME THAN YOU THINK!!! AND YOU DON’T NEED A GYM! (But yes, you must learn how to awake de ‘discipline’ in you and a trainer/couch will make that easier and safer). And you don’t have to train for almost 3 months, 5 days a week, 2 and ½ hours a day, as I did years ago! Lucky you!
JUST CHECK THIS OUT: