Some DO’S AND DON’TS – ABOUT LOSING WEIGHT and STARTING A FITNESS ROUTINE that we all seem to know about it, but we tend to NOT pay attention.
Before start talking about Orange Fast training (a training that uses High Intensity Interval training to achieve your goals), I just realize that there are the ‘do’s and don’ts that must be reviewed.
Unless we have a memory capable of remind us of all our weekly appointments, we will probably need a normal paper agenda or a smartphone agenda (that we really use).
No matter what is our profession, work, gender or age we will probably need a ‘device’ to help us go thru the week and not forget our assignments.
This ‘device’ can be a simple agenda or notebook where we can write what to do and when to do. This way we set priorities and it gives us time to prepare for the second step.
At this same way we can plan our training! If we don’t plan, soon or later we might miss it or stop doing it.